Ingredients:
- 5 packages (16 oz each) dried beans : lima , great northern , kidney , pinto and split peas (enough for four batches of soup)
- 1 bay leaf
Directions:
- Combine beans; divide into four even batches, about 3-3/4 cups each.
- To make one batch of soup: Wash one batch of beans. Place in a large kettle; add enough water to cover. Bring to a boil; cook for 3-4 minutes. Remove from heat; cover and let stand 1 hour.
- Tie spices in a cheesecloth bag. Drain and rinse beans. Return to kettle; add bouillon, spices and water. Bring to a boil. Reduce heat; cover and simmer 1-1/2 hours or until beans are tender, stirring occasionally. Remove spices. Add tomatoes and heat through. Yield: 14 servings (3-1/2 quarts).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 20.63 Kcal (86 kJ) | ||
| Calories from fat | 1.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.13g | 0% | |
|---|---|---|---|
| Cholesterol | 0.1mg | 0% | |
| Sodium | 541.1mg | 23% | |
| Potassium | 102.49mg | 2% | |
| Total Carbs | 2.17g | 1% | |
| Sugars | 0.1g | 0% | |
| Dietary Fiber | 0.42g | 2% | |
| Protein | 2.78g | 6% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 28.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 6.7 Kcal (28 kJ) | ||
| Calories from fat | 0.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Cholesterol | 0.03mg | 0% | |
| Sodium | 175.65mg | 23% | |
| Potassium | 33.27mg | 2% | |
| Total Carbs | 0.71g | 1% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 0.14g | 2% | |
| Protein | 0.9g | 6% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 0.1mg | 1% | |
| Calcium | 9.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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