Directions:
- Peel and cut potatoes into medium chunks. Boil potatoes until soften. Mash potatoes and set aside.
- Mince onion and saute in a fryin pan. Add ground beef in the pan and saute. Mix mashed potato and onion and beef in a bowl. Season with salt and pepper and mix well.
- Make flat and oval-shaped pieces about 3 in diameter and 3/4 thick (a little bigger that a cookie). Coat each piece with flour. Dip in beaten egg. Coat with panko. Fry in 350 F oil until brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 173.96 Kcal (728 kJ) | ||
| Calories from fat | 43.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.78g | 7% | |
|---|---|---|---|
| Cholesterol | 58.49mg | 19% | |
| Sodium | 388.94mg | 16% | |
| Potassium | 504.07mg | 11% | |
| Total Carbs | 24.2g | 8% | |
| Sugars | 5.24g | 21% | |
| Dietary Fiber | 3.74g | 15% | |
| Protein | 9.25g | 19% | |
| Vitamin C | 3.6mg | 6% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 2mg | 11% | |
| Calcium | 48.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 102.2 Kcal (428 kJ) | ||
| Calories from fat | 25.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.81g | 7% | |
|---|---|---|---|
| Cholesterol | 34.36mg | 19% | |
| Sodium | 228.49mg | 16% | |
| Potassium | 296.13mg | 11% | |
| Total Carbs | 14.22g | 8% | |
| Sugars | 3.08g | 21% | |
| Dietary Fiber | 2.19g | 15% | |
| Protein | 5.43g | 19% | |
| Vitamin C | 2.1mg | 6% | |
| Vitamin A | 0.7mg | 38% | |
| Iron | 1.1mg | 11% | |
| Calcium | 28.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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