Directions:
- Melt the butter.
- Add the onions let them soak for a while.
- Add the garlic, carrots, celery & mushrooms.
- Gently stir for a few minutes.
- Add the meat and stir constantly till meat is cooked.
- Add the tomato paste, flour and baby corn.
- Season it.
- Add water till it covers the mixture.
- Put on low and let it simmer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 223.3 Kcal (935 kJ) | ||
| Calories from fat | 135.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.07g | 23% | |
|---|---|---|---|
| Cholesterol | 58.13mg | 19% | |
| Sodium | 176.12mg | 7% | |
| Potassium | 439.92mg | 9% | |
| Total Carbs | 12.73g | 4% | |
| Sugars | 3.78g | 15% | |
| Dietary Fiber | 2.06g | 8% | |
| Protein | 10.54g | 21% | |
| Vitamin C | 7.4mg | 12% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.9mg | 11% | |
| Calcium | 44.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 201.39 Kcal (843 kJ) | ||
| Calories from fat | 122.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.6g | 23% | |
|---|---|---|---|
| Cholesterol | 52.43mg | 19% | |
| Sodium | 158.83mg | 7% | |
| Potassium | 396.75mg | 9% | |
| Total Carbs | 11.48g | 4% | |
| Sugars | 3.41g | 15% | |
| Dietary Fiber | 1.86g | 8% | |
| Protein | 9.51g | 21% | |
| Vitamin C | 6.7mg | 12% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.7mg | 11% | |
| Calcium | 39.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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