Meatloaf Recipe

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Meatloaf
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Ingredients:

Directions:

  1. By hand or using a heavy duty mixer mix together meats and onion, add salts and Worcestershire.
  2. In food processor, chop bread until fine. Add milk and eggs (you can still use the chopping blade) and mix until well blended.
  3. Add egg/bread mixture to meat and blend mix together very well.
  4. For oven, either make into a single large loaf in a bread pan, or make six-ten (depending on size) individual loaves. Add the half cup of water in bottom of 9X13 pan.
  5. Mix together final four ingredients (this can easily be changed up according to taster) in a small bowl.
  6. Brush tops of loaves liberally with sauce. Bake uncovered for 50-60 minutes at 350 degrees.
  7. For grilling, make into individual loaves and grill over indirect heat for about 45-60 minutes or until a meat thermometer inserted into thickest part reads at least 170. Baste with sauce periodically while they are grilling.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 383.61 Kcal (1606 kJ)
Calories from fat 186.79 Kcal
% Daily Value*
Total Fat 20.75g 32%
Cholesterol 107.81mg 36%
Sodium 940.68mg 39%
Potassium 473.56mg 10%
Total Carbs 22.49g 7%
Sugars 7.18g 29%
Dietary Fiber 2.35g 9%
Protein 25.36g 51%
Vitamin C 4.4mg 7%
Iron 3.2mg 18%
Calcium 141.5mg 14%
Amount Per 100 g
Calories 190.36 Kcal (797 kJ)
Calories from fat 92.69 Kcal
% Daily Value*
Total Fat 10.3g 32%
Cholesterol 53.5mg 36%
Sodium 466.81mg 39%
Potassium 235mg 10%
Total Carbs 11.16g 7%
Sugars 3.56g 29%
Dietary Fiber 1.17g 9%
Protein 12.59g 51%
Vitamin C 2.2mg 7%
Iron 1.6mg 18%
Calcium 70.2mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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