Directions:
- Sautee vegetables in butter until tender.
- Add curry powder, salt, sugar, ginger, and flour, stirring until completely mixed and bubbley.
- Stirring constantly, add chicken broth slowly enough to keep the mixture from lumping.
- Continue stirring until mixture thickens.
- Add milk, chicken and lemon juice, heating to a serving temperature.
- Serve over hot rice (we like brown rice, but choose your favorite).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 351.52 Kcal (1472 kJ) | ||
| Calories from fat | 223.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.84g | 38% | |
|---|---|---|---|
| Cholesterol | 56.55mg | 19% | |
| Sodium | 713.53mg | 30% | |
| Potassium | 438.09mg | 9% | |
| Total Carbs | 20.58g | 7% | |
| Sugars | 3.79g | 15% | |
| Dietary Fiber | 2.03g | 8% | |
| Protein | 12.14g | 24% | |
| Vitamin C | 7.3mg | 12% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.5mg | 8% | |
| Calcium | 91mg | 9% | |
| Amount Per 100 g | |||
| Calories | 144.19 Kcal (604 kJ) | ||
| Calories from fat | 91.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.19g | 38% | |
|---|---|---|---|
| Cholesterol | 23.2mg | 19% | |
| Sodium | 292.68mg | 30% | |
| Potassium | 179.69mg | 9% | |
| Total Carbs | 8.44g | 7% | |
| Sugars | 1.56g | 15% | |
| Dietary Fiber | 0.83g | 8% | |
| Protein | 4.98g | 24% | |
| Vitamin C | 3mg | 12% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.6mg | 8% | |
| Calcium | 37.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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