Ingredients:
- 1 tsp corriander pwd
- 1/2 tsp chilli pwd
- 1 1/2 tsp stock pwd
- pinch of tumeric
- ( for vegetable kheema add 100 g red and yellow peppers )
- pinch of cumin seeds
Directions:
- Combine A ) with half cup of water
- Fry the onion and chilli .
- Add the A )
- Stir fry for 5 mins
- Add potatoes , peppers and boil
- Cover and cook for 10 mins
- Finally , add the peas , mint leaves and cumin
- Season with salt
- Mix well and Serve
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 25.13 Kcal (105 kJ) | ||
| Calories from fat | 2.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.27g | 0% | |
|---|---|---|---|
| Cholesterol | 1.33mg | 0% | |
| Sodium | 9.46mg | 0% | |
| Potassium | 100.68mg | 2% | |
| Total Carbs | 4.42g | 1% | |
| Sugars | 2.11g | 8% | |
| Dietary Fiber | 1.05g | 4% | |
| Protein | 2.02g | 4% | |
| Vitamin C | 20.5mg | 34% | |
| Iron | 4.5mg | 25% | |
| Calcium | 16.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 31.63 Kcal (132 kJ) | ||
| Calories from fat | 3.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.34g | 0% | |
|---|---|---|---|
| Cholesterol | 1.68mg | 0% | |
| Sodium | 11.9mg | 0% | |
| Potassium | 126.72mg | 2% | |
| Total Carbs | 5.56g | 1% | |
| Sugars | 2.65g | 8% | |
| Dietary Fiber | 1.32g | 4% | |
| Protein | 2.54g | 4% | |
| Vitamin C | 25.8mg | 34% | |
| Iron | 5.7mg | 25% | |
| Calcium | 20.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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