Directions:
- This is for the BBQ.
- In tin-foil wrap (you may need two pieces folded together):.
- Slice the potatoes.
- Slice the onions.
- Dice the pepper.
- Slice the kielbasa.
- Mix it all together.
- Add a few pads of butter and then add garlic powder and onion salt to your liking.
- Wrap.
- Put on the BBQ about 25 minutes on each side.
- Poke with fork to see if done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138.62 Kcal (580 kJ) | ||
| Calories from fat | 11.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.26g | 2% | |
|---|---|---|---|
| Cholesterol | 4.9mg | 2% | |
| Sodium | 156.6mg | 7% | |
| Potassium | 478.25mg | 10% | |
| Total Carbs | 28.76g | 10% | |
| Sugars | 6.3g | 25% | |
| Dietary Fiber | 4.45g | 18% | |
| Protein | 3.79g | 8% | |
| Vitamin C | 5.6mg | 9% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 1.4mg | 8% | |
| Calcium | 45.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 84.27 Kcal (353 kJ) | ||
| Calories from fat | 6.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.77g | 2% | |
|---|---|---|---|
| Cholesterol | 2.98mg | 2% | |
| Sodium | 95.2mg | 7% | |
| Potassium | 290.73mg | 10% | |
| Total Carbs | 17.48g | 10% | |
| Sugars | 3.83g | 25% | |
| Dietary Fiber | 2.71g | 18% | |
| Protein | 2.3g | 8% | |
| Vitamin C | 3.4mg | 9% | |
| Vitamin A | 0.8mg | 43% | |
| Iron | 0.8mg | 8% | |
| Calcium | 27.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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