Directions:
- Remove giblets from hens. Rinse hens with cold water and pat dry. Combine seasonings, stirring well. Sprinkle cavities with half of seasonings, and close cavaties. Secure with wooden picks; truss. Brush with butter and sprinkle with remaining seasons.
- Place hens, breast side up, on a rack in a shallow roasting pan. Pour water into pan to cover bottom. Place in upper half of oven, and bake at 425F for 45 minutes.
- Brush hens with butter, and spoon 1 tablespoon marmalade on each breast. Bake an additional 35 to 45 minutes or until juices run clear when pierced with fork. garnish with watercress and orange slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 713.5 Kcal (2987 kJ) | ||
| Calories from fat | 259.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.83g | 44% | |
|---|---|---|---|
| Cholesterol | 452.95mg | 151% | |
| Sodium | 612.76mg | 26% | |
| Potassium | 1253.66mg | 27% | |
| Total Carbs | 14.17g | 5% | |
| Sugars | 12.02g | 48% | |
| Dietary Fiber | 0.64g | 3% | |
| Protein | 91.06g | 182% | |
| Vitamin C | 5.7mg | 10% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 5mg | 28% | |
| Calcium | 80.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 144.28 Kcal (604 kJ) | ||
| Calories from fat | 52.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.83g | 44% | |
|---|---|---|---|
| Cholesterol | 91.59mg | 151% | |
| Sodium | 123.91mg | 26% | |
| Potassium | 253.51mg | 27% | |
| Total Carbs | 2.87g | 5% | |
| Sugars | 2.43g | 48% | |
| Dietary Fiber | 0.13g | 3% | |
| Protein | 18.41g | 182% | |
| Vitamin C | 1.2mg | 10% | |
| Iron | 1mg | 28% | |
| Calcium | 16.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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