Meat Loaf Italian Style Recipe

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Ingredients:

Serving

1 egg, large or extra large
2 tsp garlic - minced
1 cup italian blend cheese
2 tbsp italian seasoning
1 large onion - thinly sliced , separated into rings
2 lb lean ground beef (or turkey)
1 cup panko breadcrumbs
1 jar pasta sauce

Directions:

Heat oven to 375. Arrange onion rings on a large rimmed baking sheet to form a "bed" for the meat loaf (or use a 9 x 13-inch baking dish)
Whisk egg with 1/2 C pasta sauce in a large mixing bowl. Add ground meat, breadcrumbs, cheese, seasoning and garlic; mix by hand or with 2 forks. Shape mixture into two loaves. Place loaves over onion rings, spaced apart, to allow air to circulate between loaves for even roasting.
Bake 30 minutes, the top each laof with 1/2 cup pasta sauce and roast 15 minutes longer or unti internal temp of beef reaches 165 in the center.
Cover loosely with foil; let stand 10 min. Slice; serve with remaining sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2189.3 Kcal (9166 kJ)
Calories from fat	809.86 Kcal
		% Daily Value*
Total Fat	89.98g	138%
Cholesterol	857.26mg	286%
Sodium	2874.99mg	120%
Potassium	4027.72mg	86%
Total Carbs	88.86g	30%
Sugars	17.26g	69%
Dietary Fiber	8g	32%
Protein	237.82g	476%
Vitamin C	12.2mg	20%
Iron	25.3mg	140%
Calcium	925.1mg	93%

Amount Per 100 g
Calories	127.79 Kcal (535 kJ)
Calories from fat	47.27 Kcal
		% Daily Value*
Total Fat	5.25g	138%
Cholesterol	50.04mg	286%
Sodium	167.81mg	120%
Potassium	235.1mg	86%
Total Carbs	5.19g	30%
Sugars	1.01g	69%
Dietary Fiber	0.47g	32%
Protein	13.88g	476%
Vitamin C	0.7mg	20%
Iron	1.5mg	140%
Calcium	54mg	93%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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