Ingredients:
- 3 garlic cloves
- 2 red chilies , deseeded and sliced
- 1 yellow pepper , deseeded and sliced
Directions:
- Rinse the rice until the water runs clear. Place in a pan with 600ml water and bring to the boil. Cover and cook on a very low heat for 15 mins, all the water should have been absorbed. Spread out the rice in a shallow dish and allow to cool.
- Heat a wok and beat the eggs. Scramble the eggs, remove and set aside.
- Place the garlic, half the chilli and half the onion in a blender and process to a coarse paste. Heat the ground nut oil and fry the paste for 1 minute.
- Add the remaining onion and chilli, pepper and carrots. Stir fry for 2 minutes Add the cold rice and fry for a further 3 mins until the grains are separated and all the ingredients mixed well.
- Add soy, spring onions and egg and fry for a further 3 mins so all is combined and the rice is hot.
- Serve as is or garnished with coriander.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 471.39 Kcal (1974 kJ) | ||
| Calories from fat | 134.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.97g | 23% | |
|---|---|---|---|
| Cholesterol | 81.84mg | 27% | |
| Sodium | 568.21mg | 24% | |
| Potassium | 616.04mg | 13% | |
| Total Carbs | 73.12g | 24% | |
| Sugars | 6.1g | 24% | |
| Dietary Fiber | 6.52g | 26% | |
| Protein | 12.06g | 24% | |
| Vitamin C | 127.2mg | 212% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1.8mg | 10% | |
| Calcium | 77.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 163.54 Kcal (685 kJ) | ||
| Calories from fat | 46.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.19g | 23% | |
|---|---|---|---|
| Cholesterol | 28.39mg | 27% | |
| Sodium | 197.12mg | 24% | |
| Potassium | 213.72mg | 13% | |
| Total Carbs | 25.37g | 24% | |
| Sugars | 2.12g | 24% | |
| Dietary Fiber | 2.26g | 26% | |
| Protein | 4.18g | 24% | |
| Vitamin C | 44.1mg | 212% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.6mg | 10% | |
| Calcium | 26.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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