Directions:
- Preheat oven to 350°F.
- Lightly oil bottom of baking pan.
- Stir one cup of the chicken stock into the spaghetti sauce and set aside.
- Whisk the egg.
- Stir in ricotta cheese and one cup of the mozzarella.
- Add garlic, salt and pepper and set aside.
- Brown and drain the ground beef making sure to break it into very small pieces.
- Season with salt and pepper.
- Cook the spinach until it is half done, approximately two-thirds of the time indicated on the microwave directions.
- Sauté the onion in 1/2 cup chicken stock until it is translucent.
- Cook the mushrooms in the remaining 1/2 cup chicken stock adding the soy sauce and vinegar.
- Simmer until all liquid is absorbed.
- Mix together beef, spinach, onions and mushrooms.
- Build the lasagna starting with a layer of sauce in the bottom of the pan.
- *Add one layer of the uncooked noodles followed by more sauce, 1/3 of the cheese mixture and 1/3 of the spinach/beef mixture.
- Repeat two more times, finishing off with the spinach mixture and the remaining sauce.
- Bake uncovered for 45 minutes, until liquid around the edges has been absorbed.
- Sprinkle remaining mozzarella on top and bake for 15 minutes more.
- To freeze: Bake, cool, wrap well, and label. freeze up to 2 months. *Note: You can assemble and freeze without cooking and cook on the day to be eaten!
- To serve, defrost overnight and then bake until warmed through, or bake from frozen for 1 hour and a half.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 231.44 Kcal (969 kJ) | ||
| Calories from fat | 117.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.04g | 20% | |
|---|---|---|---|
| Cholesterol | 89.97mg | 30% | |
| Sodium | 319.45mg | 13% | |
| Potassium | 306.01mg | 7% | |
| Total Carbs | 8.67g | 3% | |
| Sugars | 2.01g | 8% | |
| Dietary Fiber | 1.06g | 4% | |
| Protein | 19.72g | 39% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 1mg | 5% | |
| Calcium | 327.2mg | 33% | |
| Amount Per 100 g | |||
| Calories | 136.43 Kcal (571 kJ) | ||
| Calories from fat | 69.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.68g | 20% | |
|---|---|---|---|
| Cholesterol | 53.04mg | 30% | |
| Sodium | 188.3mg | 13% | |
| Potassium | 180.38mg | 7% | |
| Total Carbs | 5.11g | 3% | |
| Sugars | 1.18g | 8% | |
| Dietary Fiber | 0.62g | 4% | |
| Protein | 11.62g | 39% | |
| Vitamin C | 1.5mg | 4% | |
| Iron | 0.6mg | 5% | |
| Calcium | 192.8mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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