Khmer Beef Recipe

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Ingredients:

Serving

2 tbsp sesame oil
3/4 lb beef eye round, very thinly sliced
1 anjou pear, peeled and sliced
1 (10 oz) can pears in heavy syrup
6 scallions , 1-inch slices
5 garlic cloves, minced
4 tbsp soy sauce
1 tbsp honey
2 tsp red curry powder (khmer curry)
2 red chilies
2 tsp sesame seeds

Directions:

Slice the beef as thinly as possible. I recommend freezing briefly before slicing; the colder the easier to thin slice.
Heat oil on med-hi heat.
Brown beef in Wok for 1 minute.
Slice 4 very thin pieces of the fresh pear and set aside for garnish.
Add Pear, Scallions, Garlic, Soy Sauce, Honey, Curry, and Sesame Seeds.
Stir-fry until golden, about 2-3 minutes or until fresh pear is soft.
Garnish with pear and serve with steamed basmati rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	272.88 Kcal (1142 kJ)
Calories from fat	138.43 Kcal
		% Daily Value*
Total Fat	15.38g	24%
Cholesterol	59.54mg	20%
Sodium	1059.77mg	44%
Potassium	501.67mg	11%
Total Carbs	12.49g	4%
Sugars	7.44g	30%
Dietary Fiber	2.1g	8%
Protein	22.22g	44%
Vitamin C	38.1mg	63%
Iron	3.1mg	17%
Calcium	63.5mg	6%

Amount Per 100 g
Calories	157.34 Kcal (659 kJ)
Calories from fat	79.82 Kcal
		% Daily Value*
Total Fat	8.87g	24%
Cholesterol	34.33mg	20%
Sodium	611.04mg	44%
Potassium	289.25mg	11%
Total Carbs	7.2g	4%
Sugars	4.29g	30%
Dietary Fiber	1.21g	8%
Protein	12.81g	44%
Vitamin C	22mg	63%
Iron	1.8mg	17%
Calcium	36.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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