Meat Kofta Recipe

Posted by
Rate It!
Meat Kofta
Add your photo!
Ingredients
22
Count
Nutrition
95
Calories
Total time
20
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Add 2 cups of water to the grinding stuffs and boil .
  2. Simmer till water absorbed and the meat is tender .
  3. Blend it in a mixer and make a paste .
  4. Add the raw eggs and mix .
  5. Flatten it into small balls and fill with onions and green chillies .
  6. Deep fry till golden brown .
  7. Serve with chutney and lemon twists or soaked in gravy .
  8. Gravy ( optional ) :
  9. Fry onion and ginger and garlic paste .
  10. Add everythingelse with enough water to make thick gravy .
  11. Bring to boil and simmer for 45 mins .
  12. Garnish with Corriander Leaves .
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 95.01 Kcal (398 kJ)
Calories from fat 22.73 Kcal
% Daily Value*
Total Fat 2.53g 4%
Cholesterol 43.55mg 15%
Sodium 70.2mg 3%
Potassium 227.69mg 5%
Total Carbs 14.3g 5%
Sugars 3.45g 14%
Dietary Fiber 2.01g 8%
Protein 4.98g 10%
Vitamin C 10.7mg 18%
Iron 1.1mg 6%
Calcium 46.2mg 5%
Amount Per 100 g
Calories 67.21 Kcal (281 kJ)
Calories from fat 16.08 Kcal
% Daily Value*
Total Fat 1.79g 4%
Cholesterol 30.8mg 15%
Sodium 49.66mg 3%
Potassium 161.06mg 5%
Total Carbs 10.12g 5%
Sugars 2.44g 14%
Dietary Fiber 1.42g 8%
Protein 3.52g 10%
Vitamin C 7.6mg 18%
Iron 0.7mg 6%
Calcium 32.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top