Shrimp Mandu (Shrimp Dumplings) Recipe

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Shrimp Mandu (Shrimp Dumplings)
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Ingredients
12
Count
Nutrition
2099
Calories
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Ingredients:

Directions:

  1. Peel shrimp, leaving tails intact. Butterfly shrimp by cutting each along its back, cutting to, but not through, inside curve of shrimp. Remove and discard vein. Place butterflied shrimp on a paper towel-lined plate; refrigerate until ready to use.
  2. Place mushrooms, onions, and garlic in a mini food processor; pulse until minced. Place mushroom mixture in a medium bowl. Place pork in processor; pulse until ground. Add pork to mushroom mixture. Add tofu, oil, pepper, and salt to mushroom mixture; toss well to combine.
  3. Working with 1 gyoza skin at a time (cover remaining skins to prevent drying), moisten outside edge of gyoza with water. Place 1 shrimp on skin, cut side down, so tail slightly points up; allow tail to hang over outside edge of skin. Spoon about 1 teaspoon filling over shrimp. Fold gyoza skin over shrimp so edges meet on top; press edges to seal. Moisten one side of seam with water; pleat seam 5 or 6 times. Place dumpling, seam side up, on a baking sheet lined with damp paper towels; cover with damp paper towels to prevent drying. Repeat procedure with remaining gyoza skins, shrimp, and filling.
  4. Line 2 trays of a bamboo steamer with cabbage leaves; top with steamer lid. Add water to a large skillet to a depth of 1 inch; bring to a boil. Place steamer in pan; steam cabbage 4 minutes or until cabbage wilts. Arrange dumplings in trays on top of cabbage; steam 8 minutes or until done. Serve with Korean Dipping Sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2098.79 Kcal (8787 kJ)
Calories from fat 1089.79 Kcal
% Daily Value*
Total Fat 121.09g 186%
Cholesterol 415.57mg 139%
Sodium 9883.73mg 412%
Potassium 1856mg 39%
Total Carbs 165.97g 55%
Sugars 11.47g 46%
Dietary Fiber 10.6g 42%
Protein 93.05g 186%
Vitamin C 8mg 13%
Iron 6.5mg 36%
Calcium 290.2mg 29%
Amount Per 100 g
Calories 227.08 Kcal (951 kJ)
Calories from fat 117.91 Kcal
% Daily Value*
Total Fat 13.1g 186%
Cholesterol 44.96mg 139%
Sodium 1069.37mg 412%
Potassium 200.81mg 39%
Total Carbs 17.96g 55%
Sugars 1.24g 46%
Dietary Fiber 1.15g 42%
Protein 10.07g 186%
Vitamin C 0.9mg 13%
Iron 0.7mg 36%
Calcium 31.4mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 51.3
    Points
  • 57
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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