Ingredients:
- 1/2 lb ground round
- 1/2 tsp aleppo pepper or dash of crushed red pepper
- cooking spray
- lemon wedges (optional)
Directions:
- Combine first 3 ingredients in a food processor, and process until minced. Combine the fennel mixture with beef, rice, bulgur, and oil. Grate tomato halves over mixture; discard skin. Sprinkle beef mixture with pepper and salt; stir to combine.
- Rinse grape leaves under cold water; drain and pat dry with paper towels. Remove stems, and discard. Spoon 1 rounded tablespoon of beef mixture onto the center of each grape leaf. Bring 2 opposite points of leaf to center, and fold over filling. Beginning at 1 short side, roll up leaf tightly, jelly-roll fashion. Repeat procedure with remaining grape leaves.
- Place stuffed grape leaves close together, seam sides down, in a Dutch oven coated with cooking spray. Add broth and juice; bring to a boil. Cover, reduce heat, and simmer for 30 minutes. Carefully remove dolmades from pan. Combine cornstarch and water. Stir cornstarch mixture into broth; bring to a boil; cook for 1 minute. Stir in dill. Serve with dolmades. Garnish with lemon wedges, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 93.49 Kcal (391 kJ) | ||
| Calories from fat | 14.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.63g | 3% | |
|---|---|---|---|
| Sodium | 136.95mg | 6% | |
| Potassium | 498mg | 11% | |
| Total Carbs | 17.76g | 6% | |
| Sugars | 4.29g | 17% | |
| Dietary Fiber | 4.81g | 19% | |
| Protein | 3.65g | 7% | |
| Vitamin C | 23mg | 38% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1.8mg | 10% | |
| Calcium | 119.7mg | 12% | |
| Amount Per 100 g | |||
| Calories | 53.65 Kcal (225 kJ) | ||
| Calories from fat | 8.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.94g | 3% | |
|---|---|---|---|
| Sodium | 78.58mg | 6% | |
| Potassium | 285.77mg | 11% | |
| Total Carbs | 10.19g | 6% | |
| Sugars | 2.46g | 17% | |
| Dietary Fiber | 2.76g | 19% | |
| Protein | 2.09g | 7% | |
| Vitamin C | 13.2mg | 38% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1mg | 10% | |
| Calcium | 68.7mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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