Amount Per 1 Serving
Calories	176.85 Kcal (740 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	1.98mg	0%
Potassium	53.39mg	1%
Total Carbs	20.6g	7%
Sugars	3.59g	14%
Dietary Fiber	0.77g	3%
Protein	22.47g	45%
Vitamin C	14.4mg	24%
Iron	0.5mg	3%
Calcium	5.3mg	1%

Amount Per 100 g
Calories	131.15 Kcal (549 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	1.47mg	0%
Potassium	39.59mg	1%
Total Carbs	15.28g	7%
Sugars	2.66g	14%
Dietary Fiber	0.57g	3%
Protein	16.67g	45%
Vitamin C	10.7mg	24%
Iron	0.4mg	3%
Calcium	3.9mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Meat, Bulgur, and Rice Dolmades

Coarsely chopped fennel (about 1 bulb) and 17 more..
Swiss Cherry Soup

Unflitered apple juice, Lemon slices, Orange slices and 7 more..
Stracciatella Soup

Cornstarch, Water, Chicken stock, Grated lemons , zest of and 5 more..
Chicken Piccata With Angel Hair Pasta

Water, Lemon juice, Chicken breasts (boneless & skinless ) and 17 more..
Knott's Berry Farm Boysenberry Pie

Water, Granulated sugar, Salt, Corn syrup, Lemon juice and 4 more..
Cranberry Lemonade

Fresh lemon juice (from about 20 lemons), Superfine sugar and 5 more..
Lemon-Mint Cooler

Freshly squeezed lemon juice (from about 12 lemons), Sugar and 5 more..
Cranberry-Citrus Sorbet

Leftover cranberry sauce, Fresh orange juice and 5 more..
Blueberry Cream Cheese Mini Pies

All-purpose flour, Sugar, Grated lemon peel and 11 more..
Lemon Snowdrops

Cookies, Butter - softened, Icing sugar, Lemon extract and 11 more..
Melt in Your Mouth Lemon Snowdrops

Butter or 1 cup margarine, Powdered sugar, Lemon extract and 10 more..
Sugar Free Lemon Meringue Pie

Pastry for single-crust pie, baked, Water and 11 more..
Lemon Meringue Pie

Sugar, Cornstarch, Cold water, Egg yolks, slightly beaten and 6 more..
Traditional Lemon Meringue Pie

Sugar, Cornstarch (use argo or kings ford's), Cold water and 7 more..
Mincemeat Apple Cake

King arthur unbleached all-purpose flour, Brown sugar and 16 more..
Roast Crisp Duck

Duck, Salt, Lemon juice and 15 more..

Recipe Tags

Weightwatchers Points

3.4

Points
4

PointsPlus

Good Points

fat free,
saturated fat free,
sodium free,
cholesterol free

Also Try

Sweet and Sour Fish
Fish Pie With Sweet Potato Topping

Butter, Spring onion, sliced, Plain flour, Milk and 10 more..
Really Crispy Spicy Cajun Fried Chicken

All-purpose flour, Tony chachere's salt-free cajun spice and 5 more..
Fish Finger Wraps - Fish Stick Wraps (Usa)

Onion, finely diced, Cream of mushroom soup , tin and 6 more..
Fish Bake

Fish fillet (halibut, cod, haddock, pollock or even salmo... and 8 more..
Fish Tacos
Fish Kebabs
Fish Nuggets
Fish and Chips
Fish and Potato Cakes

Cooked white fish fillets and 9 more..