Meal in One Recipe

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Meal in One
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Ingredients:

Directions:

  1. Fry cube steak as usual and drain.
  2. Boil macaroni as package states.
  3. Place meat back in skillet.
  4. Sprinkle onion soup mix over steaks.
  5. Layer noodles next.
  6. Add tomatoes and V8 juice.
  7. Salt and pepper to taste.
  8. If more liquid is needed, add water.
  9. Simmer 10-15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 273.1 Kcal (1143 kJ)
Calories from fat 63.52 Kcal
% Daily Value*
Total Fat 7.06g 11%
Cholesterol 118.9mg 40%
Sodium 296.7mg 12%
Potassium 777.79mg 17%
Total Carbs 3.35g 1%
Sugars 0.73g 3%
Dietary Fiber 0.34g 1%
Protein 50.06g 100%
Vitamin C 10.3mg 17%
Iron 4.4mg 24%
Calcium 34.3mg 3%
Amount Per 100 g
Calories 118.71 Kcal (497 kJ)
Calories from fat 27.61 Kcal
% Daily Value*
Total Fat 3.07g 11%
Cholesterol 51.69mg 40%
Sodium 128.97mg 12%
Potassium 338.1mg 17%
Total Carbs 1.45g 1%
Sugars 0.32g 3%
Dietary Fiber 0.15g 1%
Protein 21.76g 100%
Vitamin C 4.5mg 17%
Iron 1.9mg 24%
Calcium 14.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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