Bratwurst Casserole - Meal in One Recipe

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Bratwurst Casserole - Meal in One
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Ingredients
12
Count
Nutrition
2266
Calories
Total time
75
Minutes
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Ingredients:

  • 1 (5 count) package bratwursts (usually i prefer johnsonville, but any other brand will do)
  • 1 cup lager beer , don'tsp waste the rest of the can drink it while you are preparing the recipe
  • 12 baby carrots , almost completely cooked, approx 8 minutes in boiling water depending on the size
  • 12 baby potatoes , almost completely cooked approx 12 minutes in boiling water, depending on size
  • 1 medium cooking onion, cut into 8 wedges
  • 2 cups wine-cured sauerkraut, squeezed to get as much moisture out as possible
  • 4 tbsp brown sugar
  • 1 tsp paprika

Directions:

  1. Boil your carrots and potatoes until they are almost tender; drain well.
  2. Put your brats in a skillet lightly prick them, pour in the beer, cover and simmer turning them once until the beer has evaporated.
  3. Finish browning the brats, remove and place them in an oven proof baking dish 8x8x2-inch or something similar.
  4. Return the skillet to medium heat add 1 tbs veggie oil and saute the onions until golden, add kraut, chili flakes, brown sugar, paprika, salt and pepper. Mix well scrapping all the bits of brown from the bottom of the pan.
  5. Your kraut mixture should now be a golden color. Add carrots and potatoes to the Brats; cover with the sauerkraut mixture, seal with foil.
  6. Bake in a 350°F over for 30- 45 minutes.
  7. Serve with Sweet Bavarian Mustard on the side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2265.93 Kcal (9487 kJ)
Calories from fat 116.78 Kcal
% Daily Value*
Total Fat 12.98g 20%
Cholesterol 20.97mg 7%
Sodium 35278.04mg 1470%
Potassium 2049.88mg 44%
Total Carbs 440.07g 147%
Sugars 36.93g 148%
Dietary Fiber 175.43g 702%
Protein 15.3g 31%
Vitamin C 13.2mg 22%
Vitamin A 5.6mg 187%
Iron 6.3mg 35%
Calcium 199mg 20%
Amount Per 100 g
Calories 41.58 Kcal (174 kJ)
Calories from fat 2.14 Kcal
% Daily Value*
Total Fat 0.24g 20%
Cholesterol 0.38mg 7%
Sodium 647.36mg 1470%
Potassium 37.62mg 44%
Total Carbs 8.08g 147%
Sugars 0.68g 148%
Dietary Fiber 3.22g 702%
Protein 0.28g 31%
Vitamin C 0.2mg 22%
Vitamin A 0.1mg 187%
Iron 0.1mg 35%
Calcium 3.7mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 45.6
    Points
  • 38
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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