Directions:
- Tenderize steak until 1/2 the thickness it was originally. (If you don't have a meat tenderizer use the back of a small pot.).
- Peel onion and clean pepper. Cut into rings.
- Brown steak on both sides in skillet with a small amount of oil.
- Place all pieces into baking pan.
- Cover with the can of tomatoes, rings of onion and green pepper, wine, salt and pepper.
- Bake at 350F for 30 min and then turn the oven down to 250F and bake at least 3 hours.
- Serve with mashed potatoes and be prepared to eat the most tender steak ever!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 312.23 Kcal (1307 kJ) | ||
| Calories from fat | 61.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.8g | 10% | |
|---|---|---|---|
| Cholesterol | 124.71mg | 42% | |
| Sodium | 128.5mg | 5% | |
| Potassium | 885.7mg | 19% | |
| Total Carbs | 4.61g | 2% | |
| Sugars | 1.93g | 8% | |
| Dietary Fiber | 0.94g | 4% | |
| Protein | 52.65g | 105% | |
| Vitamin C | 18.3mg | 30% | |
| Iron | 4.5mg | 25% | |
| Calcium | 32.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 98.97 Kcal (414 kJ) | ||
| Calories from fat | 19.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.16g | 10% | |
|---|---|---|---|
| Cholesterol | 39.53mg | 42% | |
| Sodium | 40.73mg | 5% | |
| Potassium | 280.75mg | 19% | |
| Total Carbs | 1.46g | 2% | |
| Sugars | 0.61g | 8% | |
| Dietary Fiber | 0.3g | 4% | |
| Protein | 16.69g | 105% | |
| Vitamin C | 5.8mg | 30% | |
| Iron | 1.4mg | 25% | |
| Calcium | 10.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
