Meal in a Packet Recipe

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Ingredients:

Serving

Directions:

Shape beef into four patties. Place each on an ungreased 14-in. square of heavy-duty foil. Arrange carrots and green pepper around patties. Sprinkle with gravy mix. Place a tomato half, cut side down, on each patty. Fold foil around meat and vegetables; seal tightly. Place on an ungreased baking sheet. Bake at 350° for 45 minutes or until meat is no longer pink. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	279.23 Kcal (1169 kJ)
Calories from fat	132.65 Kcal
		% Daily Value*
Total Fat	14.74g	23%
Cholesterol	70.29mg	23%
Sodium	163.72mg	7%
Potassium	843.59mg	18%
Total Carbs	14.93g	5%
Sugars	7.63g	31%
Dietary Fiber	4.57g	18%
Protein	23.37g	47%
Vitamin C	35.5mg	59%
Vitamin A	1.2mg	41%
Iron	2.3mg	13%
Calcium	59.9mg	6%

Amount Per 100 g
Calories	94.29 Kcal (395 kJ)
Calories from fat	44.79 Kcal
		% Daily Value*
Total Fat	4.98g	23%
Cholesterol	23.74mg	23%
Sodium	55.29mg	7%
Potassium	284.88mg	18%
Total Carbs	5.04g	5%
Sugars	2.57g	31%
Dietary Fiber	1.54g	18%
Protein	7.89g	47%
Vitamin C	12mg	59%
Vitamin A	0.4mg	41%
Iron	0.8mg	13%
Calcium	20.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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