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Mayan Style Guacemole With Mint and Habanero Pepper Recipe

Mayan Style Guacemole With Mint and Habanero Pepper Recipe

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Mayan Style Guacemole With Mint and Habanero Pepper

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Ingredients:

Serving

3 avocados
1 shallot, finely chopped
1 tbsp jalapeno, finely chopped
1 small tomato, diced
1 tbsp fresh mint leaves, finely chopped
1 habanero pepper
1 red chili pepper , deseeded and finely chopped
1 lime
salt and pepper

Directions:

In mortar, squash habanero pepper to release the juice. Remove pepper so just the juice is left in the mortar. Add avocados and mash with a fork to a purée. add remaining ingredients. Season with salt and pepper to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	185.08 Kcal (775 kJ)
Calories from fat	135.68 Kcal
		% Daily Value*
Total Fat	15.08g	23%
Sodium	11.66mg	0%
Potassium	636.53mg	14%
Total Carbs	14.98g	5%
Sugars	3.56g	14%
Dietary Fiber	8.5g	34%
Protein	2.98g	6%
Vitamin C	29.5mg	49%
Vitamin A	0.1mg	4%
Iron	16.2mg	90%
Calcium	30.1mg	3%

Amount Per 100 g
Calories	118.59 Kcal (497 kJ)
Calories from fat	86.93 Kcal
		% Daily Value*
Total Fat	9.66g	23%
Sodium	7.47mg	0%
Potassium	407.84mg	14%
Total Carbs	9.6g	5%
Sugars	2.28g	14%
Dietary Fiber	5.44g	34%
Protein	1.91g	6%
Vitamin C	18.9mg	49%
Vitamin A	0.1mg	4%
Iron	10.4mg	90%
Calcium	19.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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