Directions:
- Sauté onions, peppers, and garlic in the oil until slightly caramelized.
- Crumble up the ground chuck into the mixture and cook until well done.
- Add the two cans of beans and mix.
- Add the can of diced, peeled tomatoes.
- Bring the ingredients to a boil and then cover and simmer for 30-45 minutes.
- I like to add crushed red pepper in mine after i put it in a bowl and serve it with crisp fiesta cornbread (the kind of cornbread that has bits of spicy red and green peppers in it).
- Best served on a cold, snowy day, when you are at home watching the live news reports of everybody stuck in traffic and having minor fender-benders.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 292.7 Kcal (1225 kJ) | ||
| Calories from fat | 121.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.51g | 21% | |
|---|---|---|---|
| Cholesterol | 95.26mg | 32% | |
| Sodium | 122.43mg | 5% | |
| Potassium | 750.08mg | 16% | |
| Total Carbs | 8.61g | 3% | |
| Sugars | 1.47g | 6% | |
| Dietary Fiber | 2.44g | 10% | |
| Protein | 35.63g | 71% | |
| Vitamin C | 18.4mg | 31% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 10.2mg | 57% | |
| Calcium | 43.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 142.08 Kcal (595 kJ) | ||
| Calories from fat | 59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.56g | 21% | |
|---|---|---|---|
| Cholesterol | 46.24mg | 32% | |
| Sodium | 59.43mg | 5% | |
| Potassium | 364.1mg | 16% | |
| Total Carbs | 4.18g | 3% | |
| Sugars | 0.72g | 6% | |
| Dietary Fiber | 1.18g | 10% | |
| Protein | 17.29g | 71% | |
| Vitamin C | 8.9mg | 31% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 5mg | 57% | |
| Calcium | 21.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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