Directions:
- Heat oil in heavy large saucepan over medium heat. Add onion, bell pepper and garlic and sauté until onion is tender, about 10 minutes. Mix in tomatoes with their juices, chilies and thyme. Reduce heat to low and simmer until vegetables are very soft, about 10 minutes. Add beans and 2 cups chicken broth. Puree soup in batches in processor or blender until smooth. Return soup to pot. (Can be prepared 4 days ahead. Cover and refrigerate.)
- Bring soup to simmer. Thin with more broth if necessary. Season to taste with salt and pepper. Garnish with sour cream and sliced green onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1752.9 Kcal (7339 kJ) | ||
| Calories from fat | 180.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.09g | 31% | |
|---|---|---|---|
| Cholesterol | 1.5mg | 1% | |
| Sodium | 564.12mg | 24% | |
| Potassium | 7158.86mg | 152% | |
| Total Carbs | 295.63g | 99% | |
| Sugars | 15.82g | 63% | |
| Dietary Fiber | 76.6g | 306% | |
| Protein | 103.66g | 207% | |
| Vitamin C | 51.9mg | 87% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 37.4mg | 208% | |
| Calcium | 628.7mg | 63% | |
| Amount Per 100 g | |||
| Calories | 220.86 Kcal (925 kJ) | ||
| Calories from fat | 22.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.53g | 31% | |
|---|---|---|---|
| Cholesterol | 0.19mg | 1% | |
| Sodium | 71.08mg | 24% | |
| Potassium | 901.98mg | 152% | |
| Total Carbs | 37.25g | 99% | |
| Sugars | 1.99g | 63% | |
| Dietary Fiber | 9.65g | 306% | |
| Protein | 13.06g | 207% | |
| Vitamin C | 6.5mg | 87% | |
| Vitamin A | 0.1mg | 25% | |
| Iron | 4.7mg | 208% | |
| Calcium | 79.2mg | 63% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Black Beans and Rice
Olive oil, Onions, finely chopped and 10 more.. -
Mushroom and Black Bean Burritos
Olive oil, Onions, sliced and 10 more.. -
Mushroom and Black Bean Burritos
Olive oil, Onions, sliced and 10 more.. -
West African Peanut Soup
Olive oil, Onions, very finely diced and 9 more.. -
Hearty Meat Lasagna
Olive oil, Onions, peeled and chopped and 13 more.. -
Chunky Pizza Sauce
Olive oil, Onion, finely chopped and 11 more.. -
Shredded Barbecue Chicken and Chips
Leftover cooked chicken (cut up or shredded ), Olive oil and 9 more.. -
Zucchini Mediterranean Style
Water, Grain white rice, Olive oil, Onion, chopped and 7 more.. -
Angel Hair Pasta With Tomato-Scallop Sauce
Frozen seafood , shrimp & scallops, Olive oil and 7 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
