Directions:
- Preheat oven to 350 degrees F.
- Lightly grease an 8 X 11 inch glass baking dish and place chicken legs in dish.
- Mix all your marinade ingredients together in a bowl.
- Pour marinade over top of chicken.
- Bake for 1 hour, turning chicken occasionally, until chicken is no longer pink and juices run clear.
- Put chicken on a plate, spoon juice and mangos over it then serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 730.83 Kcal (3060 kJ) | ||
| Calories from fat | 191.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.24g | 33% | |
|---|---|---|---|
| Cholesterol | 482.45mg | 161% | |
| Sodium | 625.11mg | 26% | |
| Potassium | 1495.13mg | 32% | |
| Total Carbs | 23.85g | 8% | |
| Sugars | 21.91g | 88% | |
| Dietary Fiber | 2.58g | 10% | |
| Protein | 102.4g | 205% | |
| Vitamin C | 43.6mg | 73% | |
| Iron | 5.3mg | 30% | |
| Calcium | 71.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 107.7 Kcal (451 kJ) | ||
| Calories from fat | 28.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.13g | 33% | |
|---|---|---|---|
| Cholesterol | 71.1mg | 161% | |
| Sodium | 92.12mg | 26% | |
| Potassium | 220.33mg | 32% | |
| Total Carbs | 3.51g | 8% | |
| Sugars | 3.23g | 88% | |
| Dietary Fiber | 0.38g | 10% | |
| Protein | 15.09g | 205% | |
| Vitamin C | 6.4mg | 73% | |
| Iron | 0.8mg | 30% | |
| Calcium | 10.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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