Directions:
- Wash and dry chicken.
- Prepare marinade-basting sauce by combining all the ingredients.
- Place chicken in a bowl and pour marinade over it. Marinade at room temperature for at least 1 hour.
- Remove chicken from marinade and reserve for use as basting sauce.
- Place chicken on preheated grill or broiler. Baste with sauce on all sides.
- Grill chicken, basting and turning every 10 min for about 30 min or until chicken is done and juices run clear when pierced with fork.
- Good served with hot rolls, salad, or grilled tomatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 368.47 Kcal (1543 kJ) | ||
| Calories from fat | 174.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.37g | 30% | |
|---|---|---|---|
| Cholesterol | 137.56mg | 46% | |
| Sodium | 347.75mg | 14% | |
| Potassium | 390.53mg | 8% | |
| Total Carbs | 15.27g | 5% | |
| Sugars | 4.11g | 16% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 30.19g | 60% | |
| Vitamin C | 6.9mg | 12% | |
| Iron | 2mg | 11% | |
| Calcium | 34mg | 3% | |
| Amount Per 100 g | |||
| Calories | 182.31 Kcal (763 kJ) | ||
| Calories from fat | 86.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.58g | 30% | |
|---|---|---|---|
| Cholesterol | 68.06mg | 46% | |
| Sodium | 172.06mg | 14% | |
| Potassium | 193.22mg | 8% | |
| Total Carbs | 7.56g | 5% | |
| Sugars | 2.03g | 16% | |
| Dietary Fiber | 0.5g | 4% | |
| Protein | 14.94g | 60% | |
| Vitamin C | 3.4mg | 12% | |
| Iron | 1mg | 11% | |
| Calcium | 16.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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