Directions:
- Combine everything except chicken and skewers in a large nonreactive bowl and whisk to combine. Add chicken strips and toss to coat. Cover and marinate at least 4 hours.
- When ready to cook, heat oven to 425 degrees and arrange a rack in the middle. Remove chicken from marinade (reserving marinade) and thread 1 piece of chicken on each skewer.
- Heat the reserved marinade in a saucepan until boiling and boil for 3 minutes. Cool a bit before using.
- Arrange skewers on a foil-lined baking sheet in a single layer. Bake for 10 minutes, flip skewers and baste with remaining marinade (you don't need to use it all). Bake about 5 more minutes, until golden brown on both sides. Transfer to a platter, garnish skewers with scallions, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 60.03 Kcal (251 kJ) | ||
| Calories from fat | 17.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.95g | 3% | |
|---|---|---|---|
| Cholesterol | 28.67mg | 10% | |
| Sodium | 336.76mg | 14% | |
| Potassium | 151.1mg | 3% | |
| Total Carbs | 1.06g | 0% | |
| Sugars | 0.73g | 3% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 10.11g | 20% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.1mg | 0% | |
| Calcium | 3.8mg | 0% | |
| Amount Per 100 g | |||
| Calories | 105.21 Kcal (440 kJ) | ||
| Calories from fat | 30.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.41g | 3% | |
|---|---|---|---|
| Cholesterol | 50.24mg | 10% | |
| Sodium | 590.2mg | 14% | |
| Potassium | 264.82mg | 3% | |
| Total Carbs | 1.86g | 0% | |
| Sugars | 1.28g | 3% | |
| Dietary Fiber | 0.13g | 0% | |
| Protein | 17.71g | 20% | |
| Vitamin C | 1.4mg | 1% | |
| Iron | 0.1mg | 0% | |
| Calcium | 6.7mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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