Matt's Tex-Mex Chili Recipe

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Ingredients:

Serving

1 lb lean ground beef
1 cup onion, chopped (or 1 large onion)
1 cup green bell pepper, chopped (or 1 large green bell pepper)
2 garlic cloves, minced
2 (10 1/2 oz) cans condensed tomato soup
1 (15 oz) can red kidney beans, undrained
2 tbsp chili powder
1 tbsp vinegar
6 tbsp sour cream
6 tbsp green onions, sliced

Directions:

In a 4 quart Dutch oven over medium heat, cook ground beef, onion, green pepper, and garlic until meat is browned and vegetables are tender, stirring occasionally to break up meat.
Pour off fat, if any.
Stir in soup, kidney beans with their liquid, chili powder, and vinegar. Heat to boiling. Reduce heat to low, simmer, uncovered for 30 minutes, stirring occasionally.
Ladle into bowls; top with sour cream and sliced green onions.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	128.13 Kcal (536 kJ)
Calories from fat	37.33 Kcal
		% Daily Value*
Total Fat	4.15g	6%
Cholesterol	38.3mg	13%
Sodium	106.23mg	4%
Potassium	405.81mg	9%
Total Carbs	8.24g	3%
Sugars	2.65g	11%
Dietary Fiber	2.08g	8%
Protein	13.69g	27%
Vitamin C	27mg	45%
Vitamin A	0.6mg	20%
Iron	11.9mg	66%
Calcium	37.6mg	4%

Amount Per 100 g
Calories	95.79 Kcal (401 kJ)
Calories from fat	27.91 Kcal
		% Daily Value*
Total Fat	3.1g	6%
Cholesterol	28.63mg	13%
Sodium	79.42mg	4%
Potassium	303.4mg	9%
Total Carbs	6.16g	3%
Sugars	1.98g	11%
Dietary Fiber	1.55g	8%
Protein	10.23g	27%
Vitamin C	20.2mg	45%
Vitamin A	0.5mg	20%
Iron	8.9mg	66%
Calcium	28.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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