Kinda Sorta Tex Mex Burger Recipe

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Ingredients:

Serving

1 lb lean ground beef
2 tbsp dried onion flakes
1/4 tsp cayenne pepper
3 tbsp barbecue sauce
1/4 tsp sea salt
1 egg
1/4 cup breadcrumbs (i used panko)
4 slices tomatoes
4 slices red onions
4 hamburger buns, toasted
1 small avocado
1/4 tsp lime juice
1 pinch sea salt

Directions:

Put beef, onion flakes, cayenne pepper barbecue sauce, sea salt, egg and bread crumbs into bowl.
Mix together with your hands until everything is well combined.
Divide into four and shape into burgers.
Cook in a frying pan with a little bit of oil for 5 minutes on each side or put onto a Foreman like grill for about 10 minutes or until cooked through.
While the burgers are cooking, pit your avocado and scrape the insides into a bowl.
Add the lime juice and pinch of sea salt and mash with a fork until nearly smooth.
To assemble the burgers, spread a good dollop of the avocado mixture onto the bottom part of each bun.
Place the burger on top of that and then give each burger a slice of tomato and red onion.
Put the other half of the bun on top and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	516.95 Kcal (2164 kJ)
Calories from fat	158.41 Kcal
		% Daily Value*
Total Fat	17.6g	27%
Cholesterol	116.21mg	39%
Sodium	696.01mg	29%
Potassium	843.45mg	18%
Total Carbs	55.19g	18%
Sugars	15.28g	61%
Dietary Fiber	6.08g	24%
Protein	34.56g	69%
Vitamin C	13.6mg	23%
Iron	4.3mg	24%
Calcium	69.8mg	7%

Amount Per 100 g
Calories	150.04 Kcal (628 kJ)
Calories from fat	45.98 Kcal
		% Daily Value*
Total Fat	5.11g	27%
Cholesterol	33.73mg	39%
Sodium	202.01mg	29%
Potassium	244.81mg	18%
Total Carbs	16.02g	18%
Sugars	4.43g	61%
Dietary Fiber	1.76g	24%
Protein	10.03g	69%
Vitamin C	4mg	23%
Iron	1.3mg	24%
Calcium	20.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11

Points
13

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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