Directions:
- Place the lentils in a large saucepan and add the water. Boil until mushy.
- Heat the oil in a large frying pan and fry the onions until golden. Drain half of them with a slotted spoon and reserve in a separate bowl.
- Add the ginger and garlic pastes to the pan and stir for a few seconds. Stir in the tomatoes and the chili powder and cook until soft.
- Season with salt and stir in the cooked lentils.
- Serve hot, topped with the reserved fried onions and a sprinkling of cilantro leaves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 345.77 Kcal (1448 kJ) | ||
| Calories from fat | 68.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.64g | 12% | |
|---|---|---|---|
| Sodium | 54.31mg | 2% | |
| Potassium | 852.74mg | 18% | |
| Total Carbs | 49.77g | 17% | |
| Sugars | 4.02g | 16% | |
| Dietary Fiber | 24.37g | 97% | |
| Protein | 20.12g | 40% | |
| Vitamin C | 10mg | 17% | |
| Iron | 6.1mg | 34% | |
| Calcium | 70.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 114.81 Kcal (481 kJ) | ||
| Calories from fat | 22.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.54g | 12% | |
|---|---|---|---|
| Sodium | 18.03mg | 2% | |
| Potassium | 283.14mg | 18% | |
| Total Carbs | 16.53g | 17% | |
| Sugars | 1.33g | 16% | |
| Dietary Fiber | 8.09g | 97% | |
| Protein | 6.68g | 40% | |
| Vitamin C | 3.3mg | 17% | |
| Iron | 2mg | 34% | |
| Calcium | 23.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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