Amount Per 1 Serving
Calories	47.82 Kcal (200 kJ)
Calories from fat	21.18 Kcal
		% Daily Value*
Total Fat	2.35g	4%
Sodium	4.91mg	0%
Potassium	213.01mg	5%
Total Carbs	6.51g	2%
Sugars	3.4g	14%
Dietary Fiber	1.57g	6%
Protein	0.99g	2%
Vitamin C	38.5mg	64%
Vitamin A	0.5mg	16%
Iron	8.5mg	47%
Calcium	17.2mg	2%

Amount Per 100 g
Calories	41.23 Kcal (173 kJ)
Calories from fat	18.26 Kcal
		% Daily Value*
Total Fat	2.03g	4%
Sodium	4.23mg	0%
Potassium	183.63mg	5%
Total Carbs	5.61g	2%
Sugars	2.93g	14%
Dietary Fiber	1.35g	6%
Protein	0.85g	2%
Vitamin C	33.2mg	64%
Vitamin A	0.4mg	16%
Iron	7.4mg	47%
Calcium	14.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.8

Points
1

PointsPlus

Good Points

low fat,
saturated fat free,
sodium free,
cholesterol free

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