Directions:
- For the koftas, mince the meat with all the other ingredients.
- Remove the mixture and shape into balls. Deep fry these balls till golden brown and keep aside.
- Peel the potatoes and cut one potato in four pieces.
- For curry: Fry onions, garlic and ginger till golden brown.
- Add the rest of the ingredients except coriander and garam masala with enough water to make a gravy.
- Bring to a boil, add the fried koftas and simmer for 20 minutes now add potatoes and simmer more 20 min or untill potatoes tender. Garnish with chopped coriander leaves and sprinlle garam masala before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 148.93 Kcal (624 kJ) | ||
| Calories from fat | 56.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.25g | 10% | |
|---|---|---|---|
| Cholesterol | 29.5mg | 10% | |
| Sodium | 196.35mg | 8% | |
| Potassium | 435.92mg | 9% | |
| Total Carbs | 12.34g | 4% | |
| Sugars | 4.29g | 17% | |
| Dietary Fiber | 2.43g | 10% | |
| Protein | 12.09g | 24% | |
| Vitamin C | 111.6mg | 186% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 1mg | 5% | |
| Calcium | 24.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 88.24 Kcal (369 kJ) | ||
| Calories from fat | 33.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.7g | 10% | |
|---|---|---|---|
| Cholesterol | 17.48mg | 10% | |
| Sodium | 116.34mg | 8% | |
| Potassium | 258.3mg | 9% | |
| Total Carbs | 7.31g | 4% | |
| Sugars | 2.54g | 17% | |
| Dietary Fiber | 1.44g | 10% | |
| Protein | 7.16g | 24% | |
| Vitamin C | 66.1mg | 186% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 0.6mg | 5% | |
| Calcium | 14.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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