Directions:
- Place all chopped vegetables into a large bowl or pot.
- Pour oil over the vegetables.
- Sprinkle salt and peppers over the vegetables.
- Spray with butter spray.
- Stir till all are covered.
- Spread mixture onto a foil covered baking sheet and spray with butter spray.
- Bake in 400 degree oven for 45 minutes stirring ocassionally till brown and tender.
- Let vegetables cool and place one cup in seperate freezer bags to freeze.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 176.21 Kcal (738 kJ) | ||
| Calories from fat | 31.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.46g | 5% | |
|---|---|---|---|
| Cholesterol | 0.47mg | 0% | |
| Sodium | 93.65mg | 4% | |
| Potassium | 967.01mg | 21% | |
| Total Carbs | 32.49g | 11% | |
| Sugars | 9.58g | 38% | |
| Dietary Fiber | 6.66g | 27% | |
| Protein | 4.96g | 10% | |
| Vitamin C | 66mg | 110% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1.4mg | 8% | |
| Calcium | 70.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 53.14 Kcal (222 kJ) | ||
| Calories from fat | 9.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.04g | 5% | |
|---|---|---|---|
| Cholesterol | 0.14mg | 0% | |
| Sodium | 28.24mg | 4% | |
| Potassium | 291.64mg | 21% | |
| Total Carbs | 9.8g | 11% | |
| Sugars | 2.89g | 38% | |
| Dietary Fiber | 2.01g | 27% | |
| Protein | 1.5g | 10% | |
| Vitamin C | 19.9mg | 110% | |
| Iron | 0.4mg | 8% | |
| Calcium | 21.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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