Ingredients:
- kosher salt , to taste
- fresh ground black pepper , to taste
- chopped fresh parsley or snipped fresh chives, as garnish
Directions:
- Halve large potatoes, small ones can be left whole.
- Place potatoes in a deep pot.
- Place lid on potatoes and bring them to a boil.
- Uncover, salt the water and cook until tender, 12-15 minutes.
- Drain potatoes and add back to the pot.
- Add butter, milk or cream and cheese and smash the potatoes to desired consistency.
- Season with salt and pepper, to taste; garnish with parsley or snipped chives.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 432.8 Kcal (1812 kJ) | ||
| Calories from fat | 213.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.71g | 36% | |
|---|---|---|---|
| Cholesterol | 69.18mg | 23% | |
| Sodium | 355.72mg | 15% | |
| Potassium | 1075.46mg | 23% | |
| Total Carbs | 37.63g | 13% | |
| Sugars | 3.62g | 14% | |
| Dietary Fiber | 4.54g | 18% | |
| Protein | 17.89g | 36% | |
| Vitamin C | 20.4mg | 34% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.3mg | 13% | |
| Calcium | 591.5mg | 59% | |
| Amount Per 100 g | |||
| Calories | 139.31 Kcal (583 kJ) | ||
| Calories from fat | 68.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.63g | 36% | |
|---|---|---|---|
| Cholesterol | 22.27mg | 23% | |
| Sodium | 114.49mg | 15% | |
| Potassium | 346.16mg | 23% | |
| Total Carbs | 12.11g | 13% | |
| Sugars | 1.16g | 14% | |
| Dietary Fiber | 1.46g | 18% | |
| Protein | 5.76g | 36% | |
| Vitamin C | 6.6mg | 34% | |
| Iron | 0.7mg | 13% | |
| Calcium | 190.4mg | 59% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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