Directions:
- Cover potatoes with water in a small saucepan; bring to a boil. Reduce heat, and simmer 14 minutes or until tender. Drain and return to saucepan.
- Heat butter in a large nonstick skillet over medium-high heat. Add onion; cook 12 minutes or until golden, stirring frequently. Set aside.
- Add milk, salt, and pepper to potatoes. Mash the mixture with a potato masher or fork to desired consistency. Stir in onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 135.55 Kcal (568 kJ) | ||
| Calories from fat | 43.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.83g | 7% | |
|---|---|---|---|
| Cholesterol | 7.28mg | 2% | |
| Sodium | 345.73mg | 14% | |
| Potassium | 566.98mg | 12% | |
| Total Carbs | 20.75g | 7% | |
| Sugars | 3.69g | 15% | |
| Dietary Fiber | 2.29g | 9% | |
| Protein | 3.4g | 7% | |
| Vitamin C | 10.8mg | 18% | |
| Iron | 1.1mg | 6% | |
| Calcium | 51.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 74.02 Kcal (310 kJ) | ||
| Calories from fat | 23.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.64g | 7% | |
|---|---|---|---|
| Cholesterol | 3.97mg | 2% | |
| Sodium | 188.79mg | 14% | |
| Potassium | 309.61mg | 12% | |
| Total Carbs | 11.33g | 7% | |
| Sugars | 2.01g | 15% | |
| Dietary Fiber | 1.25g | 9% | |
| Protein | 1.85g | 7% | |
| Vitamin C | 5.9mg | 18% | |
| Iron | 0.6mg | 6% | |
| Calcium | 28.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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