Directions:
- Set up 3 bowls to bread chicken. Mix flour, salt and pepper and divide between 2 bowls. Place the 2 eggs in 3rd bowl and whisk. Heat oil in large skillet to fry.
- Dust chicken in first flour bowl. Dip in egg and then bread in the 2nd flour bowl. Put into hot oil to fry. The time it takes to fry will be determined by the size you cut your chicken pieces. Fry until golden brown and cooked throughout (should be 165 degrees).
- While chicken cooks, heat gravy in a small saucepan, cook corn in microwave and leave in the bag to keep it hot. Heat mashed potatoes in the microwave until hot.
- Build in bowls you plan to eat from. Put mashed potatoes on bottom, Then add the corn and chicken and pour desired amount of gravy on top.
- Sprinkle with cheddar cheese and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1248.47 Kcal (5227 kJ) | ||
| Calories from fat | 768.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 85.4g | 131% | |
|---|---|---|---|
| Cholesterol | 120.85mg | 40% | |
| Sodium | 2596.77mg | 108% | |
| Potassium | 594.82mg | 13% | |
| Total Carbs | 103.09g | 34% | |
| Sugars | 2.06g | 8% | |
| Dietary Fiber | 10.69g | 43% | |
| Protein | 24.15g | 48% | |
| Vitamin C | 7mg | 12% | |
| Iron | 5.7mg | 32% | |
| Calcium | 480.9mg | 48% | |
| Amount Per 100 g | |||
| Calories | 348.52 Kcal (1459 kJ) | ||
| Calories from fat | 214.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.84g | 131% | |
|---|---|---|---|
| Cholesterol | 33.74mg | 40% | |
| Sodium | 724.9mg | 108% | |
| Potassium | 166.05mg | 13% | |
| Total Carbs | 28.78g | 34% | |
| Sugars | 0.57g | 8% | |
| Dietary Fiber | 2.99g | 43% | |
| Protein | 6.74g | 48% | |
| Vitamin C | 2mg | 12% | |
| Iron | 1.6mg | 32% | |
| Calcium | 134.2mg | 48% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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