Directions:
- Washed and towel dried breast; slice into 5-6 strips.
- Mix flour and salt together in a bowl.
- Mix egg and the milk together in a bowl.
- Place seasoned crumbs in a 3rd bowl.
- Lightly pound to tenderize.
- Coat strips with flour, dip into egg and then coat with crumbs.
- Meanwhile preheat a large fry pan, lightly coat bottom with vegetable oil and brown chicken strips in hot oil to golden brown. Will be done in 3 batches using additional oil as needed. Drain on paper towels.
- Coat bottom of a casserole pan with sauce.
- Place browned strips over sauce.
- Top strips with cheese then pour sauce over the cheese.
- Dust top with grated parmigiano reggiano cheese.
- Bake in a preheated 350 degree oven for 30 minutes.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 310.8 Kcal (1301 kJ) | ||
| Calories from fat | 110.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.31g | 19% | |
|---|---|---|---|
| Cholesterol | 39.3mg | 13% | |
| Sodium | 1725.13mg | 72% | |
| Potassium | 365.17mg | 8% | |
| Total Carbs | 31.96g | 11% | |
| Sugars | 6.59g | 26% | |
| Dietary Fiber | 2.9g | 12% | |
| Protein | 17.61g | 35% | |
| Vitamin C | 4.8mg | 8% | |
| Iron | 1.8mg | 10% | |
| Calcium | 213.8mg | 21% | |
| Amount Per 100 g | |||
| Calories | 174.76 Kcal (732 kJ) | ||
| Calories from fat | 62.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.92g | 19% | |
|---|---|---|---|
| Cholesterol | 22.1mg | 13% | |
| Sodium | 970.03mg | 72% | |
| Potassium | 205.33mg | 8% | |
| Total Carbs | 17.97g | 11% | |
| Sugars | 3.71g | 26% | |
| Dietary Fiber | 1.63g | 12% | |
| Protein | 9.9g | 35% | |
| Vitamin C | 2.7mg | 8% | |
| Iron | 1mg | 10% | |
| Calcium | 120.2mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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