Fried Chicken Asiago W/ Artichoke Fettuccine Recipe

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Fried Chicken Asiago W/ Artichoke Fettuccine
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Ingredients:

Directions:

  1. Sauce Instructions:.
  2. Mix together Artichoke hearts, shallots, garlic, and mushrooms in medium sauce pan. Heat artichoke mixture on medium until mushrooms are just beginning to cook. This should take about 4 minutes. Add 1/2 cup Asiago cheese, 2% milk, and heavy cream. Simmer on low for 15 minutes, stirring regularly.
  3. In a separate pot, boil noodles for 15 minutes or until tender. When done, drain noodles and add sauce.
  4. Chicken Instructions:.
  5. Pound each chicken breast flat. Slice into 4-6 even pieces.
  6. Mix 1 cup shredded Asiago with 1/2 cup flour.
  7. In a separate bowl, beat eggs well.
  8. Heat oil on stove.
  9. Once oil is hot enough to fry the chicken, dip each piece in egg and then into the cheese mixture. Fry 3 to 4 pieces of chicken in the oil 5 minutes per side or until cheese is a deep golden brown and chicken is done.
  10. Serve chicken on top of noodles and sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1359.66 Kcal (5693 kJ)
Calories from fat 842.02 Kcal
% Daily Value*
Total Fat 93.56g 144%
Cholesterol 222.16mg 74%
Sodium 1972.3mg 82%
Potassium 557.09mg 12%
Total Carbs 84.12g 28%
Sugars 9.38g 38%
Dietary Fiber 6.57g 26%
Protein 52.19g 104%
Vitamin C 6.2mg 10%
Iron 4.5mg 25%
Calcium 1205.9mg 121%
Amount Per 100 g
Calories 333.35 Kcal (1396 kJ)
Calories from fat 206.44 Kcal
% Daily Value*
Total Fat 22.94g 144%
Cholesterol 54.47mg 74%
Sodium 483.55mg 82%
Potassium 136.58mg 12%
Total Carbs 20.62g 28%
Sugars 2.3g 38%
Dietary Fiber 1.61g 26%
Protein 12.8g 104%
Vitamin C 1.5mg 10%
Iron 1.1mg 25%
Calcium 295.7mg 121%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 34.2
    Points
  • 37
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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