Directions:
- Combine the first 8 ingredients, beef to egg and brown in a pot, stir constantly, it will stick a bit because of the cheese, but it will come up again when you add the water later. Cook and stir over medium heat.
- Add the rest of the ingredients and simmer for about 2 hours, covered the last hour.
- I needed to adjust the seasoning, it needed more salt than I had originally anticipated.
- Makes a lot and the sauce is supposed to be thick, add a bit of water as it is cooking if you feel the need.
- Cook pasta, I like mostaccoli, separately and toss with the sauce. This makes enough sauce for about 2 pounds of dry mostaccoli, or about 10 people. Freezes really well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 157.53 Kcal (660 kJ) | ||
| Calories from fat | 71.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.97g | 12% | |
|---|---|---|---|
| Cholesterol | 48.89mg | 16% | |
| Sodium | 215.88mg | 9% | |
| Potassium | 357.73mg | 8% | |
| Total Carbs | 9.12g | 3% | |
| Sugars | 3.6g | 14% | |
| Dietary Fiber | 1.58g | 6% | |
| Protein | 12.76g | 26% | |
| Vitamin C | 6.4mg | 11% | |
| Iron | 1.9mg | 11% | |
| Calcium | 96.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 86.13 Kcal (361 kJ) | ||
| Calories from fat | 39.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.36g | 12% | |
|---|---|---|---|
| Cholesterol | 26.73mg | 16% | |
| Sodium | 118.04mg | 9% | |
| Potassium | 195.6mg | 8% | |
| Total Carbs | 4.99g | 3% | |
| Sugars | 1.97g | 14% | |
| Dietary Fiber | 0.86g | 6% | |
| Protein | 6.98g | 26% | |
| Vitamin C | 3.5mg | 11% | |
| Iron | 1mg | 11% | |
| Calcium | 52.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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