Crusted Butternut Squash Recipe

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Ingredients:

Serving

1 butternut squash (about 2 lbs.)
2 tsp olive oil
1/2 tsp ground nutmeg, fresh
1/3 cup fresh breadcrumb (can use panko)
1/2 cup parmesan cheese, grated
1 minced garlic clove
1 tbsp parsley, finely chopped
1/4 cup fresh thyme leave
salt and pepper

Directions:

Oven to 400.
Peel the squash (vegetable peeler works great). Slice it in half length wise and discard the seeds. Cut into 1/4'' slices.
On a parchment lined baking tray, pile the squash, drizzle the olive oil and the nutmeg and toss everything to coat evenly. All should have a thin coat of oil, amount may vary based on size of the squash. Spread them out in a single layer on the baking tray. You may need to use two, too much overlap won't yield a crunchy crust.
In a food processor (or magic bullet) pulse together the breadcrumbs, parmesan, garlic, both herbs, a few pinches of salt and a lot of fresh black pepper.
Sprinkle the topping on the squash. Bake for about 25-30 minutes until the tops are browned and the squash is cooked.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	133.38 Kcal (558 kJ)
Calories from fat	37.41 Kcal
		% Daily Value*
Total Fat	4.16g	6%
Cholesterol	7.33mg	2%
Sodium	158.8mg	7%
Potassium	558.42mg	12%
Total Carbs	21.49g	7%
Sugars	3.43g	14%
Dietary Fiber	3.44g	14%
Protein	5.09g	10%
Vitamin C	35.3mg	59%
Vitamin A	1.5mg	50%
Iron	2.1mg	11%
Calcium	178mg	18%

Amount Per 100 g
Calories	75.38 Kcal (316 kJ)
Calories from fat	21.14 Kcal
		% Daily Value*
Total Fat	2.35g	6%
Cholesterol	4.14mg	2%
Sodium	89.75mg	7%
Potassium	315.62mg	12%
Total Carbs	12.15g	7%
Sugars	1.94g	14%
Dietary Fiber	1.95g	14%
Protein	2.88g	10%
Vitamin C	20mg	59%
Vitamin A	0.9mg	50%
Iron	1.2mg	11%
Calcium	100.6mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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