A Pot of Lamb Chops Recipe

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Ingredients:

Serving

1 cup breadcrumbs
1/2 cup parmesan cheese, grated
2 garlic cloves, crushed
1/2 cup fresh parsley, chopped
1 tbsp olive oil
10 baby potatoes , finely slice
1 large onion, finely sliced
12 lamb chops, well trimmed
1/4 cup white wine
1/4 cup water
1 (500 g) can tomatoes, drained and chopped
salt and pepper

Directions:

Preheat oven to 190°C (375°F).
Mix together breadcrumbs, parmesan, garlic and parsley. I use my processor, processing the crumbs first.
Brush bottom of casserole dish with oil. Place all of the potatoes in a layer and then top with all of the onions in a layer. Just cover this with equal parts wine and water. Season with salt and pepper to taste.
Next, layer with 1/3 tomatoes and 1/3 crumbs mixture. Layer with 6 chops.
Layer again with 1/3 tomatoes and 1/3 crumbs. Then a add the rest of the chops.
Layer with the last of tomatoes and crumbs. Sprinkle with olive oil.
Bake in oven for 1- 1 1/2 hours until chops are tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	453.71 Kcal (1900 kJ)
Calories from fat	70.26 Kcal
		% Daily Value*
Total Fat	7.81g	12%
Cholesterol	11mg	4%
Sodium	489.26mg	20%
Potassium	1224.21mg	26%
Total Carbs	80.92g	27%
Sugars	16.05g	64%
Dietary Fiber	11.35g	45%
Protein	13.13g	26%
Vitamin C	19.6mg	33%
Vitamin A	3.3mg	108%
Iron	4.4mg	25%
Calcium	280.8mg	28%

Amount Per 100 g
Calories	95.24 Kcal (399 kJ)
Calories from fat	14.75 Kcal
		% Daily Value*
Total Fat	1.64g	12%
Cholesterol	2.31mg	4%
Sodium	102.7mg	20%
Potassium	256.97mg	26%
Total Carbs	16.99g	27%
Sugars	3.37g	64%
Dietary Fiber	2.38g	45%
Protein	2.76g	26%
Vitamin C	4.1mg	33%
Vitamin A	0.7mg	108%
Iron	0.9mg	25%
Calcium	58.9mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.9

Points
11

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

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