Cumin Lamb Steaks with Smashed Potatoes, Wilted Spinach and Red Wine Sauce Recipe

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Cumin Lamb Steaks with Smashed Potatoes, Wilted Spinach and Red Wine Sauce
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Ingredients
12
Count
Nutrition
800
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Place potatoes into a large saucepan and cover with salted water. Bring to a boil, then reduce heat to medium-low, cover, and simmer until tender, about 15 minutes. Drain and allow to steam dry for a minute or two.
  2. Melt the butter in a saucepan over medium heat. Stir in the garlic, and cook for 3 to 4 minutes until the aroma of the garlic has mellowed. Add the brown sugar and red wine, then bring to a boil over medium-high heat. Allow to boil for 5 minutes, then remove from the heat, cover, and keep warm.
  3. Meanwhile, season the lamb steaks with salt and pepper to taste. Press the cumin seeds into the steaks on both sides. Heat the vegetable oil in a large skillet over medium-high heat. Add the steaks, and cook on both sides until cooked to your desired degree of doneness, about 4 minutes per side for medium. Remove the steaks to rest in a warm spot. Place the spinach into the hot skillet, season to taste with salt and pepper, and cook until the spinach has wilted.
  4. Mash the potatoes with the sour cream and butter; season to taste with salt and pepper. To serve, mound a serving of mashed potatoes onto the center of a dinner plate. Top with the spinach and a lamb steak. Strain the red wine sauce overtop.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 799.66 Kcal (3348 kJ)
Calories from fat 125.57 Kcal
% Daily Value*
Total Fat 13.95g 21%
Cholesterol 27.93mg 9%
Sodium 509.65mg 21%
Potassium 3285.97mg 70%
Total Carbs 145.43g 48%
Sugars 31.29g 125%
Dietary Fiber 23.1g 92%
Protein 19.14g 38%
Vitamin C 61.3mg 102%
Vitamin A 6.6mg 220%
Iron 12.7mg 70%
Calcium 411.5mg 41%
Amount Per 100 g
Calories 87.4 Kcal (366 kJ)
Calories from fat 13.72 Kcal
% Daily Value*
Total Fat 1.52g 21%
Cholesterol 3.05mg 9%
Sodium 55.7mg 21%
Potassium 359.13mg 70%
Total Carbs 15.89g 48%
Sugars 3.42g 125%
Dietary Fiber 2.52g 92%
Protein 2.09g 38%
Vitamin C 6.7mg 102%
Vitamin A 0.7mg 220%
Iron 1.4mg 70%
Calcium 45mg 41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.4
    Points
  • 19
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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