Directions:
- In an ungreased 11-in. x 7-in. baking dish, toss the apples, lemon juice, honey, butter, 1/2 teaspoon salt and five-spice powder. Bake, uncovered, at 400° for 35-40 minutes or until apples are tender, turning once.
- Meanwhile, place sweet potatoes in a Dutch oven and cover with water. Bring to a boil. Reduce heat; cover and cook for 15-20 minutes or until tender. Drain well. Over very low heat, stir potatoes for 1-2 minutes or until steam has evaporated.
- Place potatoes in a food processor; add the milk, chipotle pepper, pepper and remaining salt. Cover and process until smooth. Transfer to a serving bowl; keep warm.
- Place apples and cooking juices in a clean food processor; cover and process until smooth. Spoon over sweet potato puree. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 265.29 Kcal (1111 kJ) | ||
| Calories from fat | 27.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3g | 5% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 586.25mg | 24% | |
| Potassium | 793.66mg | 17% | |
| Total Carbs | 56.8g | 19% | |
| Sugars | 19.78g | 79% | |
| Dietary Fiber | 7.14g | 29% | |
| Protein | 4.83g | 10% | |
| Vitamin C | 7.8mg | 13% | |
| Vitamin A | 2.3mg | 77% | |
| Iron | 2.5mg | 14% | |
| Calcium | 80.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 102.99 Kcal (431 kJ) | ||
| Calories from fat | 10.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.17g | 5% | |
|---|---|---|---|
| Cholesterol | 2.96mg | 3% | |
| Sodium | 227.58mg | 24% | |
| Potassium | 308.1mg | 17% | |
| Total Carbs | 22.05g | 19% | |
| Sugars | 7.68g | 79% | |
| Dietary Fiber | 2.77g | 29% | |
| Protein | 1.88g | 10% | |
| Vitamin C | 3mg | 13% | |
| Vitamin A | 0.9mg | 77% | |
| Iron | 1mg | 14% | |
| Calcium | 31.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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