Directions:
- Preheat oven to 450 degrees F (230 degrees C). Lightly grease a 2 quart baking dish, and set aside. Line a baking sheet with aluminum foil. Pierce each sweet potato several times with a fork, and place on the prepared baking sheet.
- Roast the sweet potatoes in preheated oven until easily pierced with a fork, 1 to 1 1/2 hours. Remove from the oven, and cool about 15 minutes. Reduce oven temperature to 350 degrees F (175 degrees C).
- When sweet potatoes are cool enough to handle, cut in half, and scoop flesh into a mixing bowl. Discard potato skins. Beat the sweet potatoes with the chipotle peppers, butter, and salt; spread evenly in the prepared baking dish. This can baked now or refrigerated until the next day.
- Bake in the preheated oven until heated through, 20 to 25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 305.03 Kcal (1277 kJ) | ||
| Calories from fat | 27.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.06g | 5% | |
|---|---|---|---|
| Sodium | 478.18mg | 20% | |
| Potassium | 1095.46mg | 23% | |
| Total Carbs | 63.86g | 21% | |
| Sugars | 13.08g | 52% | |
| Dietary Fiber | 9.96g | 40% | |
| Protein | 7.74g | 15% | |
| Vitamin C | 6.2mg | 10% | |
| Vitamin A | 3.1mg | 104% | |
| Iron | 3.3mg | 18% | |
| Calcium | 96.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 95.13 Kcal (398 kJ) | ||
| Calories from fat | 8.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.96g | 5% | |
|---|---|---|---|
| Sodium | 149.13mg | 20% | |
| Potassium | 341.63mg | 23% | |
| Total Carbs | 19.92g | 21% | |
| Sugars | 4.08g | 52% | |
| Dietary Fiber | 3.11g | 40% | |
| Protein | 2.41g | 15% | |
| Vitamin C | 1.9mg | 10% | |
| Vitamin A | 1mg | 104% | |
| Iron | 1mg | 18% | |
| Calcium | 30.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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