Directions:
- Heat the ghee on a moderate heat in a medium-large pan.
- Add the onion slices and cook gently for about 5 minutes.
- Add the black onion seeds, chopped chillies and the crushed garlic cloves and stir the ingredients together with the onions.
- Cook for 2 minutes.
- Add the tomatoes, yogurt and coconut milk and bring to a boil.
- Reduce the heat to medium and simmer gently for 20 minutes, stirring occasionally.
- Add the garam masala, chopped coriander, mint and lemon or lime juice and stir well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 201.06 Kcal (842 kJ) | ||
| Calories from fat | 142.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.84g | 24% | |
|---|---|---|---|
| Cholesterol | 22.93mg | 8% | |
| Sodium | 88.59mg | 4% | |
| Potassium | 428.24mg | 9% | |
| Total Carbs | 13.37g | 4% | |
| Sugars | 6.82g | 27% | |
| Dietary Fiber | 3.19g | 13% | |
| Protein | 3.45g | 7% | |
| Vitamin C | 68mg | 113% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 28.6mg | 159% | |
| Calcium | 85.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 100.29 Kcal (420 kJ) | ||
| Calories from fat | 71.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.9g | 24% | |
|---|---|---|---|
| Cholesterol | 11.44mg | 8% | |
| Sodium | 44.19mg | 4% | |
| Potassium | 213.61mg | 9% | |
| Total Carbs | 6.67g | 4% | |
| Sugars | 3.4g | 27% | |
| Dietary Fiber | 1.59g | 13% | |
| Protein | 1.72g | 7% | |
| Vitamin C | 33.9mg | 113% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 14.3mg | 159% | |
| Calcium | 42.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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