Directions:
- To prepare sauce, combine cornstarch and water in small bowl, stirring with a whisk to form a slurry. Bring vinegar and sugar to a simmer in small saucepan, stirring until sugar dissolves. Add slurry mixture; simmer 2 minutes or until slightly thickened, stirring constantly with a whisk. Remove from heat. Stir in mint and curry powder; steep 30 minutes. Strain and set aside.
- Preheat oven to 450°.
- To prepare lamb, place bread in a food processor, and pulse 10 times or until coarse crumbs measure 1 cup. Combine breadcrumbs, garam masala, 1/2 teaspoon salt, and 1/2 teaspoon pepper in a small bowl. Place lamb on a shallow baking sheet. Press breadcrumb mixture onto lamb. Bake at 450° for 15 minutes or until desired degree of doneness.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 245.49 Kcal (1028 kJ) | ||
| Calories from fat | 158.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.61g | 27% | |
|---|---|---|---|
| Cholesterol | 45.93mg | 15% | |
| Sodium | 264.05mg | 11% | |
| Potassium | 135.92mg | 3% | |
| Total Carbs | 9.34g | 3% | |
| Sugars | 3.93g | 16% | |
| Dietary Fiber | 1.09g | 4% | |
| Protein | 9.41g | 19% | |
| Vitamin C | 3.2mg | 5% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 59.8mg | 332% | |
| Calcium | 32.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 162.23 Kcal (679 kJ) | ||
| Calories from fat | 104.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.63g | 27% | |
|---|---|---|---|
| Cholesterol | 30.35mg | 15% | |
| Sodium | 174.49mg | 11% | |
| Potassium | 89.82mg | 3% | |
| Total Carbs | 6.18g | 3% | |
| Sugars | 2.59g | 16% | |
| Dietary Fiber | 0.72g | 4% | |
| Protein | 6.22g | 19% | |
| Vitamin C | 2.1mg | 5% | |
| Vitamin A | 0.3mg | 16% | |
| Iron | 39.5mg | 332% | |
| Calcium | 21.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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