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Lamb with Garam Masala Crumbs and Curried Mint Sauce Recipe

Lamb with Garam Masala Crumbs and Curried Mint Sauce Recipe

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Lamb with Garam Masala Crumbs and Curried Mint Sauce

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Ingredients

Count

Nutrition

245

Calories

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Ingredients:

Serving

1/2 tsp cornstarch
1 tbsp water
2/3 cup white wine vinegar
3 tbsp sugar
1/4 cup chopped fresh mint
1/2 tsp red curry powder
2 (1-oz) slices day-old white bread
2 tsp garam masala
1/2 tsp salt
1/2 tsp freshly ground black pepper
12 (4-oz) french-cut lamb rib chops, trimmed

Directions:

To prepare sauce, combine cornstarch and water in small bowl, stirring with a whisk to form a slurry. Bring vinegar and sugar to a simmer in small saucepan, stirring until sugar dissolves. Add slurry mixture; simmer 2 minutes or until slightly thickened, stirring constantly with a whisk. Remove from heat. Stir in mint and curry powder; steep 30 minutes. Strain and set aside.
Preheat oven to 450°.
To prepare lamb, place bread in a food processor, and pulse 10 times or until coarse crumbs measure 1 cup. Combine breadcrumbs, garam masala, 1/2 teaspoon salt, and 1/2 teaspoon pepper in a small bowl. Place lamb on a shallow baking sheet. Press breadcrumb mixture onto lamb. Bake at 450° for 15 minutes or until desired degree of doneness.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	245.49 Kcal (1028 kJ)
Calories from fat	158.45 Kcal
		% Daily Value*
Total Fat	17.61g	27%
Cholesterol	45.93mg	15%
Sodium	264.05mg	11%
Potassium	135.92mg	3%
Total Carbs	9.34g	3%
Sugars	3.93g	16%
Dietary Fiber	1.09g	4%
Protein	9.41g	19%
Vitamin C	3.2mg	5%
Vitamin A	0.5mg	16%
Iron	59.8mg	332%
Calcium	32.4mg	3%

Amount Per 100 g
Calories	162.23 Kcal (679 kJ)
Calories from fat	104.71 Kcal
		% Daily Value*
Total Fat	11.63g	27%
Cholesterol	30.35mg	15%
Sodium	174.49mg	11%
Potassium	89.82mg	3%
Total Carbs	6.18g	3%
Sugars	2.59g	16%
Dietary Fiber	0.72g	4%
Protein	6.22g	19%
Vitamin C	2.1mg	5%
Vitamin A	0.3mg	16%
Iron	39.5mg	332%
Calcium	21.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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