Directions:
- Wash okra and carefully remove the stem taking care not to cut into the pod. Cutting into the pod will cause the okra to release the sticky juices which will have an affect on the finished dish.
- Combine the turmeric through coriander and set aside. In a heavy skillet heat the oil and add in the cumin and black mustard seeds. Fry for about 2 minutes or until the seeds begin to sputter. Scrape in the reserved spice mixture and fry for 2 minutes or until fragrant.
- Add in okra, tossing to coat with spices. Cover the pan and cook on low heat for 10 minutes or until tender. Turn off heat and stir in diced tomatoes, serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 90.99 Kcal (381 kJ) | ||
| Calories from fat | 36.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.07g | 6% | |
|---|---|---|---|
| Sodium | 172.64mg | 7% | |
| Potassium | 566.02mg | 12% | |
| Total Carbs | 12.27g | 4% | |
| Sugars | 2.99g | 12% | |
| Dietary Fiber | 4.52g | 18% | |
| Protein | 3.52g | 7% | |
| Vitamin C | 41.9mg | 70% | |
| Iron | 3.1mg | 17% | |
| Calcium | 134.5mg | 13% | |
| Amount Per 100 g | |||
| Calories | 53.04 Kcal (222 kJ) | ||
| Calories from fat | 21.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.37g | 6% | |
|---|---|---|---|
| Sodium | 100.63mg | 7% | |
| Potassium | 329.93mg | 12% | |
| Total Carbs | 7.15g | 4% | |
| Sugars | 1.74g | 12% | |
| Dietary Fiber | 2.63g | 18% | |
| Protein | 2.05g | 7% | |
| Vitamin C | 24.4mg | 70% | |
| Iron | 1.8mg | 17% | |
| Calcium | 78.4mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Madhur Jaffrey's Sweet and Sour Okra
Fresh okra or 2 (10 oz) packages frozen okra, defrosted and 11 more.. -
Tomato Curry
Tomatoes, Mustard seeds, Cumin seed, Green chili, chopped and 10 more.. -
Punjabi Bhindi Masala
Fresh okra (bhindi), Onions, finely cut and 9 more.. -
Achari Chicken
Vegetable oil, Onion, finely chopped, Garlic, minced and 14 more.. -
Tomato Pappu
Tomatoes, chopped, Toor dal , reserved in water for 1 hour and 11 more.. -
Chicken Kofta Curry
Ground coriander, Ground cumin, Ground cinnamon and 13 more.. -
Eggplant And Tomato Gravy
Big eggplant 1-sliced, Tomatoes 2-chopped, Red chilli 2 and 9 more.. -
Southwestern Stew
Vegetable oil, Chopped green bell pepper and 14 more.. -
Spicy Baked Chicken (From India) -- Masaledar Murghi
Cumin, Paprika, Cayenne (see note above!!!), Turmeric and 6 more.. -
Vegetarian Chili
Vegetable oil, Onions, chopped, Green bell pepper, chopped and 10 more.. -
Vegetable Chili
Vegetable oil, Green onion, sliced, Garlic, minced and 10 more.. -
Chili from Scratch
Vegetable oil and 11 more.. -
Sweet and Sour Balti Chicken
Tomato puree, Plain yogurt, Garam masala, Chili powder and 10 more.. -
Chicken Fry
Vegetable oil, Skinless, boneless chicken breast halves and 10 more.. -
Sweet Dill Pickled Okra
Young fresh okra, Garlic, Celery seeds, Hot peppers and 5 more.. -
Pickled Okra
Canning kit , including canner, jar lifter, and canning r... and 8 more.. -
Rotisserie Peach And Ginger Pork Roast
Sea salt, Sugar, Water and 11 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
