Directions:
- Blend together tomato puree, yogurt,garam masala, chilli powder, garlic, mango chutney, salt and sugar.
- Heat oil in a karahi or wok then add mixture.
- Lower heat and cook for two minutes,stirring occasionally.
- Add the chicken and stir until it is well coated in the mixture then add the water.
- Continue cooking for about 5- 7 mins until the chicken is tender.
- Stir from time to time.
- Add green chillies, chopped coriander and milk, stir in and cook for another two minutes.
- Serve with rice or warm Indian breads.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1304.13 Kcal (5460 kJ) | ||
| Calories from fat | 1157.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 128.58g | 198% | |
|---|---|---|---|
| Cholesterol | 264.03mg | 88% | |
| Sodium | 939.58mg | 39% | |
| Potassium | 541.3mg | 12% | |
| Total Carbs | 11.96g | 4% | |
| Sugars | 5.9g | 24% | |
| Dietary Fiber | 1.06g | 4% | |
| Protein | 26.8g | 54% | |
| Vitamin C | 64.9mg | 108% | |
| Iron | 0.8mg | 5% | |
| Calcium | 72.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 301.27 Kcal (1261 kJ) | ||
| Calories from fat | 267.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.7g | 198% | |
|---|---|---|---|
| Cholesterol | 60.99mg | 88% | |
| Sodium | 217.05mg | 39% | |
| Potassium | 125.05mg | 12% | |
| Total Carbs | 2.76g | 4% | |
| Sugars | 1.36g | 24% | |
| Dietary Fiber | 0.25g | 4% | |
| Protein | 6.19g | 54% | |
| Vitamin C | 15mg | 108% | |
| Iron | 0.2mg | 5% | |
| Calcium | 16.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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