Punjabi Bhindi Masala Recipe

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Punjabi Bhindi Masala
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Ingredients
11
Count
Nutrition
846
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Clean the bhindi with a moist cloth.
  2. Cut bhindi in about 1 pieces.
  3. Make a slit in each of the pieces so the masala gets applied.
  4. Heat oil in kadai, add jeera seeds.
  5. Then add the cut onion and fry for some time till they become golden brown.
  6. Then add the tomato pieces and let them cook.
  7. Add ginger paste and coriander powder and fry for a minute.
  8. Add turmeric powder, red chilli powder, mix it.
  9. This should become homogeneous mixture which leaves out the oil.
  10. Add the okra pieces to the mixture and apply the masala properly and let it cook on medium flame while stirring in between so that it does not stick to the kadai.
  11. This may take 10 minutes.
  12. Add salt and garnish with coriander leaves.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 845.66 Kcal (3541 kJ)
Calories from fat 379.93 Kcal
% Daily Value*
Total Fat 42.21g 65%
Sodium 234.12mg 10%
Potassium 4009.63mg 85%
Total Carbs 103.18g 34%
Sugars 24.98g 100%
Dietary Fiber 39.64g 159%
Protein 25.51g 51%
Vitamin C 278.3mg 464%
Vitamin A 0.1mg 3%
Iron 12.8mg 71%
Calcium 934.5mg 93%
Amount Per 100 g
Calories 57.95 Kcal (243 kJ)
Calories from fat 26.04 Kcal
% Daily Value*
Total Fat 2.89g 65%
Sodium 16.04mg 10%
Potassium 274.78mg 85%
Total Carbs 7.07g 34%
Sugars 1.71g 100%
Dietary Fiber 2.72g 159%
Protein 1.75g 51%
Vitamin C 19.1mg 464%
Iron 0.9mg 71%
Calcium 64mg 93%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.6
    Points
  • 21
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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