Directions:
- Mix the first 3 spices together in a small bowl; set aside.
- Place the chicken, one tablespoon each of the garlic and ginger; the turmeric, chilli powder, flour, egg, salt and half the mix you set aside in a large bowl and mix well.
- Form into golf ball sized balls.
- Heat half the oil in a pan and brown the balls; drain and set aside.
- Heat the remaining oil and cook the onions for 5 minutes. Add the curry leaves and remaining mix of ground spices, garlic and ginger to the pan and cook for a further 2 to 3 minutes.
- Add the tomatoes and coconut milk; simmer for 10 minutes.
- Season to taste with salt and pepper, add the meatballs and cook for another 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 595.62 Kcal (2494 kJ) | ||
| Calories from fat | 335.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.25g | 57% | |
|---|---|---|---|
| Cholesterol | 255.92mg | 85% | |
| Sodium | 974.18mg | 41% | |
| Potassium | 1520.83mg | 32% | |
| Total Carbs | 18.31g | 6% | |
| Sugars | 2.45g | 10% | |
| Dietary Fiber | 3.15g | 13% | |
| Protein | 46.5g | 93% | |
| Vitamin C | 8.1mg | 14% | |
| Iron | 4.9mg | 27% | |
| Calcium | 99.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 166.73 Kcal (698 kJ) | ||
| Calories from fat | 93.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.43g | 57% | |
|---|---|---|---|
| Cholesterol | 71.64mg | 85% | |
| Sodium | 272.7mg | 41% | |
| Potassium | 425.72mg | 32% | |
| Total Carbs | 5.13g | 6% | |
| Sugars | 0.69g | 10% | |
| Dietary Fiber | 0.88g | 13% | |
| Protein | 13.02g | 93% | |
| Vitamin C | 2.3mg | 14% | |
| Iron | 1.4mg | 27% | |
| Calcium | 27.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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