Butternut Squash Salmon Curry Recipe

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Ingredients:

Serving

30 ml oil
15 ml mustard seeds
1/2 kg fresh salmon, boneless and skinned, cut into chunks ( but save the skin!)
1 large onion , cut into strips
2 garlic cloves, chopped
1 large yellow bell pepper , cut into strips
1 medium butternut squash, cut into 1 inch cubes
1 (398 ml) can coconut milk
1 liter chicken stock
1 piece lemongrass , bruised with back of knife (whacked and bruised but not hacked to pieces)
15 ml fish sauce
30 ml curry paste ( if you like more have fun!)
5 ml salt , to taste

Directions:

In a heavy pot heat up oil and put in mustard seeds and cover the pot until they pop like popcorn (that makes them taste nutty).
Toss in the onions, bell pepper, and garlic and sautee until slightly soft.
Toss in the Squash.
Add in the can of coconut milk, the chicken stock, the fish sauce, the lemongrass and the curry paste.
Bring to a boil turn down heat and simmer/cook until the squash JUST starts to fall apart (about 15-20 minutes).
Remove the lemongrass.
Stir the pot and taste then add salt if needed, bring heat back up to a simmer.
Place the salmon in the pot, but not in one big heap, but so the pieces are all laying on top evenly.
Cover the pot and turn off the heat.
Let stand for at least 5 minutes and check to see if the salmon is done (it doesn't have to have been cooked to death; salmon is moist and lovely at about 'medium').
Serve over Rice (basmati is nice).
You can cook the salmon skin in a hot skillet and munch on it later- mmmmm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	219.64 Kcal (920 kJ)
Calories from fat	104.05 Kcal
		% Daily Value*
Total Fat	11.56g	18%
Cholesterol	69.17mg	23%
Sodium	985.24mg	41%
Potassium	433.15mg	9%
Total Carbs	7.85g	3%
Sugars	2.42g	10%
Dietary Fiber	1.71g	7%
Protein	21.81g	44%
Vitamin C	28.4mg	47%
Vitamin A	0.8mg	26%
Iron	10.2mg	56%
Calcium	74.2mg	7%

Amount Per 100 g
Calories	127.54 Kcal (534 kJ)
Calories from fat	60.42 Kcal
		% Daily Value*
Total Fat	6.71g	18%
Cholesterol	40.16mg	23%
Sodium	572.1mg	41%
Potassium	251.52mg	9%
Total Carbs	4.56g	3%
Sugars	1.4g	10%
Dietary Fiber	1g	7%
Protein	12.66g	44%
Vitamin C	16.5mg	47%
Vitamin A	0.5mg	26%
Iron	5.9mg	56%
Calcium	43.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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